Teas That Benefit Your Body and Mind

Are you the kind of person who enjoys an energizing cup of green tea in the morning or a soothing cup of chamomile tea before bedtime? It’s a great habit to maintain because tea isn’t just a refreshing drink; it offers numerous health benefits.

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From green tea to black tea, herbal teas to floral teas, they can help you prevent illnesses, manage weight effectively, and alleviate discomfort from various conditions.

Teas That Promote a Healthier Body

While drinking any type of tea can provide benefits, each tea offers unique health advantages. So, follow the article below to discover the best teas for your health.

Green Tea: Boosts Heart Health, Prevents Diabetes
Green tea has been celebrated for centuries for its healing properties. One reason green tea is so beneficial is its high polyphenol content. It contains many polyphenols called catechins, particularly epigallocatechin-3-gallate (EGCG), which have been shown to combat inflammation and chronic conditions like certain cancers, type 2 diabetes, and cardiovascular diseases.
Additionally, a review of 82 meta-analyses from experts shows that consuming green tea is associated with a reduced risk of heart disease, certain types of cancer, as well as weight loss and balanced blood pressure.

Oolong Tea: Reduces Bad Cholesterol, Supports Safe Weight Loss
Oolong tea, which is partially oxidized and falls between black and green tea, contains polyphenols that offer numerous health benefits.
A study showed that drinking more than 2.5 cups of oolong tea daily could lower LDL (bad) cholesterol levels and reduce the risk of dyslipidemia (abnormal lipid levels), ultimately lowering the risk of death from cardiovascular diseases.
[Image of VIDA oolong tea] Oolong tea also shows promise in helping maintain or achieve a healthy weight, reducing body fat, and preventing obesity.
If green tea feels too mild for you, consider trying oolong tea for a much richer flavor.

Chamomile Tea: Supports Sleep and Boosts Immunity
Widely used around the world, chamomile is one of the oldest documented medicinal herbs with numerous healing properties. If you feel tired before bed, consider sipping a cup of chamomile tea to relax. As a caffeine-free herbal tea, it can effectively help you unwind before sleep.
But that’s not all—chamomile tea can support immune health, benefit women with premenstrual syndrome, reduce inflammation, and help with anxiety and stress relief.

Ginger Tea: Promotes Digestive Health
[Image of ginger tea] If you have digestive health issues, ginger tea is well-known for its ability to reduce stress and promote better digestion.
Ginger, an ancient root known for its medicinal properties, is an effective and safe remedy for nausea during pregnancy and chemotherapy. Research also shows that ginger can reduce nausea by 40% after chemotherapy in cancer patients. Moreover, gingerols, the compounds that give ginger its distinctive flavor and aroma, may help combat conditions like diabetes and cancer.

Choose the tea that best suits your current health condition. Or simply make it a habit to enjoy tea every day for a stronger and more solid foundation for your health.